Group Therapy is a powerful way for clients to join with others who have similar struggles or past experiences. In a group setting, the benefits of acceptance and support multiply as group members provide empathy and respectful feedback to one another. Group therapy normalizes that all humans face difficulties, possess inner strength and have value. The realization that we are not alone and that our present situation does not define us can allow change and healing processes to unfold.
Group Therapy is a powerful way for clients to join with others who have similar struggles or past experiences. In a group setting, the benefits of acceptance and support multiply as group members provide empathy and respectful feedback to one another. Group therapy normalizes that all humans face difficulties, possess inner strength and have value. The realization that we are not alone and that our present situation does not define us can allow change and healing processes to unfold.
Therapeutic Yoga
Therapeutic yoga combines an understanding of how trauma impacts body, mind and spirit with yoga practices of breath work, movement and mindfulness. These classes are taught with the goal of connecting mind and body in a safe and supportive way. Yoga can improve your awareness and ability to shift from a state of distress into a state of calm. Classes are kept small, and students are helped to honor their unique needs.
Ground in the present; Connect Mind & Body; Practice Mindful Movement
Weekly Small Group Sessions: Thursdays at 12 p and 1:30 p
(In-person and virtual options available)
$45 / per session
$260 / for six session package
$120 / session for a private session
At EMPOWERED, we have counselors that specialize in Group therapy including therapeutic yoga. Click the therapists name below to learn more about their offerings and to schedule with them directly.
EMPOWERED Counseling for Mindful Living, LLC (EMPOWERED) is a management company providing space and support services to the mental health providers in this office. No partnership or other business entity relationship exists between EMPOWERED and these providers. Each independent licensed therapist who offices at EMPOWERED is solely responsible for the services they provide and how they are performed and are not agents or employees of EMPOWERED.