Individual therapy provides adults the opportunity to focus on personal issues, experiences and concerns in a safe and compassionate setting. Our therapists collaborate with you to create a customized approach that fits your unique personality, personal history, needs and therapeutic goals. Our hope is that through this process you will be EMPOWERED to live a more purposeful, mindful, and balanced life.
Our counselors work with adults of all ages and stages of life and are pleased to offer a variety of services to meet your needs and goals.
Individual therapy provides adults the opportunity to focus on personal issues, experiences and concerns in a safe and compassionate setting. Our therapists collaborate with you to create a customized approach that fits your unique personality, personal history, needs and therapeutic goals. Our hope is that through this process you will be EMPOWERED to live a more purposeful, mindful, and balanced life.
Our counselors work with adults of all ages and stages of life and are pleased to offer a variety of services to meet your needs and goals.
Expressive Arts and Activity Therapy allows adults to express themselves and communicate when words are hard to find. Although most adults can talk about their thoughts and feelings, creative therapies provide a unique opportunity to share information without the confines of language.
EMDR (eye movement desensitization and reprocessing) Therapy helps transform how traumatic events affect the brain and our ability to function in healthy ways. EMDR uses the brain’s innate ability to reprocess experiences and change their influence. It can effectively reduce emotional distress, relieve uncomfortable physical symptoms and transform negative beliefs to help you get past stuck points and engage in life in a more resilient and successful way. Learn more about EMDR here.
(*)Therapists listed below with an astericks offer EMDR.
Therapeutic Yoga combines an understanding of how trauma impacts body, mind and spirit with yoga practices of breath work, movement and mindfulness. These classes are taught with the goal of connecting mind and body in a safe and supportive way. Yoga can improve your awareness and ability to shift from a state of distress into a state of calm. Classes are kept small, and students are helped to honor their unique needs.
CONTACT A SPECIALIST
Contact Jessica Callahan to discuss your questions regarding therapeutic yoga and to schedule an appointment.
Ketamine-Assisted Therapy
Ketamine is a legal, safe, rapidly acting and effective medicine for depression, anxiety and PTSD. Ketamine catalyzes the brain’s ability to form new synaptic connections, boost neural circuits and enhance overall neuroplasticity. Ketamine-assisted psychotherapy (KAP) harnesses the safety of a therapeutic relationship in conjunction with the effects of medicinal treatment for lasting change. Learn more about ketamine-assisted therapy here.
CONTACT A SPECIALIST
Contact Lauren Penner to discuss your questions regarding ketamine-assisted therapy and to schedule an appointment.
At EMPOWERED, we have counselors that specialize in therapy for adults. Click the therapists name below to learn more about their offerings and to schedule with them directly.
LINDSEY BASS (young adults)
MEGAN HOFFMAN * (young adults)
*Therapists offer EMDR.
EMPOWERED Counseling for Mindful Living, LLC (EMPOWERED) is a management company providing space and support services to the mental health providers in this office. No partnership or other business entity relationship exists between EMPOWERED and these providers. Each independent licensed therapist who offices at EMPOWERED is solely responsible for the services they provide and how they are performed and are not agents or employees of EMPOWERED.